The Perfect IBS Diet?

Unfortunately there is no perfect IBS diet out there. In fact, we know that foods do not cause Irritable Bowel Syndrome they only aggravate the symptoms in some sufferers.

But there must be some sort of diet that can be followed! There is. What any IBS patient needs to be aware of is what effect certain foods have on the gut in general. There are foods that are known to cause diarrhea and cramping such as foods high in fat, alcohol, coffee (even decaf), fried foods, caffeine. These should be avoided as much as possible. Read more